breast-feeding had advantages for the newborn baby is already known for some time, but now the discovery that comes from America 's Breastfeeding is useful not only for the health of mothers, but also to their line.
not only spread straight from the heart of love then, but also physical well-being for both the recipient and to those who give!
Yes, breastfeeding seems to really reduce your waist size of the mothers: women who have had the opportunity to do so, in fact, significantly reduced the amount abdominal fat. And not only in the months of breastfeeding, but even after many years.
The study was presented at a meeting of the American Heart Association for cardiovascular health in San Francisco, and has revealed that middle-aged women who had breast-fed their children breast constantly have to be really a wasp waist - an average of 6.6 cm less than those who use formula milk.
spending extra calories due to breastfeeding mothers would help not only to keep in line, but to maintain their health by preventing diseases such as diabetes and heart disease.
The research has not only reaffirmed the benefits of breast milk for babies now certain - Reduced risk of ear infections, asthma, stomach problems, respiratory diseases, skin allergies, diabetes and sudden infant death syndrome - but also demonstrated the health benefits of mothers: breastfeeding may in fact reduce the risk of developing type 2 diabetes, breast cancer, ovarian cancer, heart disease, depression and postpartum precisely the metabolic syndrome. It is believed that the very fact of breastfeeding to help you lose abdominal fat, thereby reducing the risk of heart disease.
The study was conducted on 351 women who had already participated in a previous survey of the Women's Health Across the Nation Heart Study, conducted from 2001 to 2003, he revealed how spending extra calories above allowed to lose excess weight accumulated during pregnancy: this would have positive effects on the levels of sugar in the blood, body fat mass and distribution of body fat, reducing significantly the possibility of diseases, in fact, the accumulation of fat.
Breast milk is essential not only for children - especially as the same World Health Organization defines "breastfeeding as the best way to feed the child and assure him everything he needs to grow healthy" - but it is also very valuable for women.
Remember also that breast milk alone is sufficient to the child, without adding any other liquid or food until weaning: is refreshing as water, much more soothing chamomile, fennel digestive much more.
So in a nutshell, is the only thing to give the baby to grow healthy and keep him healthy and in line my mother!
Source: Wellme.it
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