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Mary in the Qur'an

One day he went to visit Maryam Zakaria in his cell,
to bring food and drinks teachings, as
happened every day. It was a winter day when he entered and found himself in front of her
a plate full of summer fruits, fresh figs and grapes
, as the wise tell. Zakaria
the churches where they came from these fruits and she said
"I have been given by Allah the Almighty." Zakaria
knew it was a miracle because the fruits were fresh but
off season and then the suspicion
penetrated his heart. If they had not,
would have thought that someone had managed to secretly make a copy of the key
cell
Maryam and went to visit him when he was absent. For several days the
miracle continued, and every time he went to the Zakaria
find, met with a plate of fresh fruit,
as narrated in the Qur'an:

"Every time I entered the sanctuary Zakaria was at her food
. He said: "O Mary, where does this
?". He said: "On behalf of Allah." In truth
Allah gives without counting those who want to. "(The Family of Imran
, 37).


Mary's words in Arabic read something like this
"Qalat huwa min 'then Allah' inna Allaha yarzuqu many
'u bighayri hisab-yasha." In many mosques,
these words are engraved calligraphy or around the mihrab, the niche
where the imam prays to commemorate the miracle
happened to Mary, "purified and chosen above the women
the world" (The Family of Imran , 42).

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Dr. Carla Zoboli
Performance Management and Marketing
Hospital - Policlinico di Modena

SCANDAL - We do something about it!
Please forward this email to all the women who can
. For men who receive this email, you

please forward it to your friends, girls, sisters, mothers, daughters, etc.. Thanks!

Check the labels of tampons
you want to buy the next time and see whether you
identify some of the familiar signs stated in this e-mail.

No wonder so many women
the world suffer from cervical cancer and cervical cancer.
know that the manufacturers of dioxin and rayon tampons used in their products?

are carcinogenic and toxic! Why then the
tampons are not against the law? Why
absorbent interior is not a product
food and therefore are not considered dangerous or illegal.


HERE IS THE SCOOP: The

tampons contain two things that are


potentially harmful: Rayon (for absorbency) and dioxin (a chemical used to

whitening products).

Sometimes they also contain small percentages of asbestos
,

in the female to induce a more intense
hemorrhage (bleeding more than

absorbent consumed).

industry towel internal '
convinced that we, as women
,
we need bleached white products
to think that the product is pure and clean.

The problem 'is that the dioxin, which is produced in this process

whitening can bring serious damage to the body!
Dioxin '
been associated with cancer in clinical studies, and it'
toxic to the immune system and reproductive systems.

E 'has also been linked to endometriosis and lower sperm counts
for men.

Last September, the Environmental Protection Agency

EPA announced that there is a level 'acceptable'
of exposure to dioxin
and saw that 'cumulative and slow to disintegrate.

The real danger comes from repeated contact (Karen
Couppert 'Pulling the Plug on the Tampon Industry
') I'd say using about 3-4 tampons a
day for five days this month, for 38 years and
'a' repeated contact '. Do not you think?
Rayon contributes to the danger of

tampons and dioxin because it 's
a highly absorbent substance. So when
fibers from the tampons are left behind in cervical
(as usually happens), this creates a
tank 'of the dioxin. Among other things, much more remains within
longer than they would with
tampons
just cotton, rayon because it is lighter and tends to stick
.
That 's also the reason why the
TSS (toxic shock syndrome)
can affect women who use tampons (
as you can read the information sheet
ALL
tampons on the market).

WHAT ARE THE ALTERNATIVES? Use absorbent

external or non bleached and
all cotton.

Other feminine hygiene products (tampons
external / napkins) contain dioxin
, but are not as dangerous as

towels Affairs. Unfortunately, not
products and bleached cotton
found almost exclusively in the stores 'products
organic' (and therefore more expensive).

In 1989, activists in England mounted a campaign against the

chlorine bleaching. Six weeks and

50,000 letters later, the
producers of sanitary products switched to oxygen

(one of the green methods available - MS magazine,
May / June 1995
)

WHAT TO DO NOW: Tell people. At all. Tell them
. This industry is hurting us, we


something to prevent it! If you have time, write a letter to the company
Tampax -
Playtex - OB, Kotex. On the boxes there is always a
delivery.

Let them know that we demand a safe product
tampons
ALL COTTON UNBLEACHED.


REMINDER:

order not to miss the impact of this email, PLEASE


anyone who wants to send to your friends, copy it and then pass it on

a new message.
In this way, it can distort the message to cause


of the various arrows that appear in the e-mail forwarded. Please do


with consideration and seriousness. Thanks.



Dr. Carla Zoboli
Performance Management Marketing and
Hospital - Policlinico di Modena

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rose scent

Huri A [one of the famous women of the Koranic paradise promised a reward to the blessed] under a pergola in the Garden of Heaven said, trembling:

"I have never talked about what's under the stars!

do not understand what it is dawn, what the sunset, that day and night

and what they say and what Birth we call death, I wonder dan strange to the mind! "

So he did wave of aromas and blew a bunch of roses, came down from heaven on this earth today and made Yesterday

He opened his eyes and did bud, and smiled for a moment, and it was pink, leaf by leaf, is slow on the earth sfece

And when trickle in sky, free from the shackles the foothills, it was, I remember, a sigh. And they called a rose scent.

Mohammed Iqbal

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Breast milk: panacea for the Homeschooling Mom

breast-feeding had advantages for the newborn baby is already known for some time, but now the discovery that comes from America 's Breastfeeding is useful not only for the health of mothers, but also to their line.

not only spread straight from the heart of love then, but also physical well-being for both the recipient and to those who give!

Yes, breastfeeding seems to really reduce your waist size of the mothers: women who have had the opportunity to do so, in fact, significantly reduced the amount abdominal fat. And not only in the months of breastfeeding, but even after many years.

The study was presented at a meeting of the American Heart Association for cardiovascular health in San Francisco, and has revealed that middle-aged women who had breast-fed their children breast constantly have to be really a wasp waist - an average of 6.6 cm less than those who use formula milk.

spending extra calories due to breastfeeding mothers would help not only to keep in line, but to maintain their health by preventing diseases such as diabetes and heart disease.

The research has not only reaffirmed the benefits of breast milk for babies now certain - Reduced risk of ear infections, asthma, stomach problems, respiratory diseases, skin allergies, diabetes and sudden infant death syndrome - but also demonstrated the health benefits of mothers: breastfeeding may in fact reduce the risk of developing type 2 diabetes, breast cancer, ovarian cancer, heart disease, depression and postpartum precisely the metabolic syndrome. It is believed that the very fact of breastfeeding to help you lose abdominal fat, thereby reducing the risk of heart disease.

The study was conducted on 351 women who had already participated in a previous survey of the Women's Health Across the Nation Heart Study, conducted from 2001 to 2003, he revealed how spending extra calories above allowed to lose excess weight accumulated during pregnancy: this would have positive effects on the levels of sugar in the blood, body fat mass and distribution of body fat, reducing significantly the possibility of diseases, in fact, the accumulation of fat.

Breast milk is essential not only for children - especially as the same World Health Organization defines "breastfeeding as the best way to feed the child and assure him everything he needs to grow healthy" - but it is also very valuable for women.

Remember also that breast milk alone is sufficient to the child, without adding any other liquid or food until weaning: is refreshing as water, much more soothing chamomile, fennel digestive much more.

So in a nutshell, is the only thing to give the baby to grow healthy and keep him healthy and in line my mother!

Source: Wellme.it

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: home education boom

It's called "homeschooling" the answer to the school family, spread all over the world and now increasingly common in Italy.

This is called home education, outside the school buildings. To provide teaching children then, are the parents or private tutors, as they did once.

This trend, banned in countries like Germany, has become a habit in Australia, Canada, New Zealand, the United States and Great Britain, if you think the U.S. are now 2 million children studying with their parents, 20 thousand at least in England and France in 3000.

Now even Italy is following the example to the world: in our country - reveals a survey by the daily newspaper La Repubblica, followed by Paola Coppola - are nearly 200 cases of "parental education" collected, according to data from the Italian Network School family.

Hundreds of mothers who are lessons to their children and share advice on the web. As many families who face long been on the news about this new "fashion", which can perhaps be considered a wake-up call for the education of our country. In other words, the school is in crisis and parents prefer to educate their children at home.

"The school is not compulsory, education yes, explain who decided to make this choice in the constitution and laws. These parents believe, in fact, is an option that takes children away from bullying and offers them the best, away from a boring school and standardized.

A controversial decision, however, according to Sandra Chistolini, professor of pedagogy at the University Roma 3, that "the spread of education deprives children of parental social context" provided by the school.

"The public school in Italy was an important social achievement, the spread of the parental disperses this heritage," said the professor Chistolini, warns that "we have this kind of statement is not supported by the educational authority as in other countries, there is no control. "

Source: Blitz Quotidiano.it

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Income Support or evil contraption?

The pump (also called mastosuttore) is a device used to extract the milk from the breast of a mother.

There are various types: everyone is suited to the particular needs and is not intended for others.

In most of the "lists of birth" (lists of those items are "indispensable" for expectant mothers) is also referred to the pump, as if one could not help it. In fact advise all mothers indiscriminately the pump is more of a way for you to spend much money (yes, yes, breastfeeding has the defect that does not oblige you to spend money, so we must find some other way to you put your wallet!).

First there is the manual squeezing of the breast, for which there are enough of your hands and nothing more. It 's very important that every woman knows how to manually racking the milk, as situations of "emergency" can happen at any time of breastfeeding (eg, a breast overflow that causes discomfort or pain, caused by the fact that your child is pausing longer than usual between feedings).

later in this article you can find references to see how you perform the manual expression.

The reasons why a breast pump can be used are threefold:

- give breast milk to a child when the mother can not do it directly from the breast (separation of mother - child, such as for health reasons of one or the return to work of the mother).

- increase and / or maintenance of milk production (premature infant, who was admitted with difficulty in the breast, additional stimulation of the breast where milk production is inadequate, relactation or nursing a foster child, production can be maintained if the mother can not breastfeed for a period because of drugs contraindicated).

- sinus drainage (in the case where, as by the example of hand expression, the breast is too full and more to hurt the attack may make it difficult for the child, so even in the case of mastitis or engorgement).

This is very different uses of the pump, as you can see from the examples, can be occasional or lasting longer.

For this reason, there are various models of breast pumps:

- Manual Breast Pump : it is inexpensive and is ideal for occasional use, for example, to create a small supply of milk if the mother is required to be absent or alleviation of a breast is too full.

- mini-electric breast pump : you can rent or buy in a pharmacy, it is often of small size and battery operated. E 'ideal for a more intensive use than the manual pump, for example when you need to pull the milk several times a day.

- electric breast pump : hire and is only as big as a suitcase (it is a professional model) and the best have a double-ended, meaning you can pull together the milk from her breasts. This, as well as reduce the time, leading to greater efficacy. E 'particularly suitable in cases where you have to use very often and for longer periods the pump, for example to increase milk production or keep it in case of separation of mother - child.

As mentioned in other articles, the pump is not your child so that he will not be effective in extracting the milk. Some mothers in fact, despite having adequate production of milk, they can not extract an ounce with the pump.

With the pump in addition, the fact that we can directly see the milk coming out, we are "under investigation" and increases the level of stress that inhibits oxytocin, the hormone that allows the milk out. This is the reason why some mothers think they have enough milk, because doing the "test of the pump do not really see out.

Some steps can enhance the extraction of milk, both with the pump with both the manual expression.

- Relax in the way you want (music, herbal tea, warm bath or shower, etc.).

- Keep the child close to him or if it is not possible, a photograph.

- Gently massage the breast before and during pressing.

- Turn over your nipple between your fingers to facilitate the release of oxytocin before pressing.

If you need to get you the milk because you can not stay with your child, you should try to play as much as possible the rhythm of feeding, then at least every 2-3 hours and possibly sometimes even at night (stimulation breast at night is very effective for the production of milk).

If you need to increase milk production because it is really poor, the most effective method is to attack more often your child (at least 8-10 times in 24 hours) but if this is not possible then you can also use the pump in the intervals between feedings and especially when you assume that your child will make a relatively long break between feedings.

Obviously if you have the need to drain the breast, you will do when they feel the need, most likely before feeding to soften the breast and make it easier to attack, and immediately if feel that the breast is too full.

often creates a misconception that the use of breast pump is the duration of the application. Especially when you want to increase milk production many times the mothers use breast pumps for a very long time hoping to get out more milk. The most common result is that instead of causing breast pain and do not see a drop of milk, increasing the confidence in their ability to produce milk.

E 'simply use the breast pump for about 15 minutes at a time, more time will not favor the production. They are infinitely more effective than four sessions separated by 15 minutes each (per side) than a single session an hour (per side).

course with a double breast pumps are cut in half the time because you use the pump for 15 minutes at a time, in total, which is attached simultaneously to two breasts, and then for half an hour in total (15 minutes per side).

The indication on the duration of the session will draw appropriate to the situation: if the mother's breasts too full, want to "lighten" and 15 minutes after the breast is still very full and still leave plenty of milk, may extend a bit 'the session. However, if after a few minutes, the breast is already softer will stop (because a greater stimulation to the brain's message would produce even more milk).

In particular, to increase milk production, it is often useful to change if you do not use the breast pump twice (pulling the milk until it comes out more or so, it goes to the other breast, even when this is not it go out as the first and so on until you get to about 30 minutes in total between the two breasts).

Although you can not see out the milk, the stimulation is there anyway, and for the reasons stated earlier, your child will benefit most, however, this stimulation because he manages to extract the milk that you have not seen leaving with the breast pump . It 'also very effective pull the milk from one breast while the baby is nursing on the other.

If you must use the pump continuously, you should consult with an expert to create a real plan based on why you need to get you the milk according to your needs.

In all other cases it is an object that you can safely avoid it if you can buy or rent at very reasonable prices.

One final note: in many catalogs for baby products the pump is proposed as a symbol of "freedom" for the mother who is breastfeeding, so you will find phrases like "breastfeeding can be difficult and forced to stay at home, the solution is the pump "or" pull the milk to share the wonderful experience with dad of Breastfeeding.

I find these claims are somewhat questionable, and as always an excuse for you to buy items in most cases unnecessary. Apart from that breastfeeding does not mean having to barricade the house, is not it true that pull the milk "relieve" the work of the breastfeeding mother, indeed, if anything it creates more: you have to find time to get you the milk, store it properly (we'll talk about next time), sterilize everything that comes into contact with milk (parts of breast pump, containers, etc. ...). In short, if the mother does not have to go away for some reason and therefore has no alternative, I personally do not find it a great "freedom" as well as ... it seems absurd to try to force "share" breastfeeding with his dad. One thing is for reasons of force majeure if the father has to give the milk to the baby, but I do it on purpose is a great complication.

by www.bambinonaturale.it

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Life feeds on life with

argument might appear to be unconnected with the children, but in reality affects us all, big and small, to preserve and maintain a good physical health and energy.

I speak once again of the power of Nature ... I speak of the magic that is created from a simple seeds that adds vital ingredients such as water, light, oxygen and warmth of the first rays of spring sunshine. A few ingredients that create a perfect food, rich in life and precious substances to our body. I speak of the buds ...

The idea that a seed, however small and seemingly devoid of life can be born a plant, should make us think about how powerful nature is and how much it is willing to offer to make healthier and better our lives. ..

Sprouts are the first stage of the birth of a plant and it is precisely at this stage that focus the most valuable substances for our body. Sprouts have been born a new plant and that energy and strength required to bring it into being and grow, nourish the body and the spirit of those eating it. The potential energy present in the seed germination is free and is transformed into actual energy, represented by the same spear that the food becomes more "alive" you can imagine and more than any other food pays homage to the maximum governs every healthy diet that "Life is nourished with the Life" ...

The starting point is therefore the seeds sprout. This small grain that our eyes seem lifeless, indeed lovingly holds a wealth of valuable genetic information and nutrients that will be used when right (and in the right conditions) to generate a new life. Of all the seed, the responsible party is called seed germination and is only 3% of the whole seed, but is the most rich in nutrients such as enzymes, proteins, vitamins, minerals, vitamin E (and, alas, is precisely the part that is eliminated in the refining of cereals ...).

But why is it important to introduce the seeds in our diet? Only the germination process allows us to eat the seeds in their raw state by providing a rich food to our body, vital and nutritious. The precious inner life of the seed is assimilated by the body only through the seed sprouts themselves.

During germination occurs a real "awakening organic" proteins doubled and become more assimilated by the body as a pre-digested by enzymes (which makes the shoot a healthy and highly digestible capable of nourishing the mind and body); increase compared to the adult plant vitamins (vitamin C, for example, can increase by 600%) and between different types of vitamins, there is also the B12 (rare in the plant world and therefore of fundamental importance to the vegetarian diet and even more in those where you do not introduce any vegan food of animal origin) that can grow from 200 to 700%. In addition, the shoot is an excellent source of minerals (like calcium, iron, phosphorus and magnesium) and trace elements (zinc and selenium) easily assimilated.

It's really easy to get the buds in our kitchens. You can purchase the "sprouts" in plastic or terracotta floors consist of several trays of round or square overlapping each other, the bottom full of little holes allow water that is used to water the beans, to move from floor to floor and wet seeds placed in each tank. This system allows you to put forth more seeds of different species at the same time, but if we want to save money and still have some good buds and delicious, simply provide themselves with simple glass vessels, a nylon mesh and a rubber band.

First is important to choose the kind of seed: a cereal (rice, barley, millet, oats, rye, quinoa, buckwheat ,...), a legume (chickpeas, lentils, soy beans, azuki seeds ,...), oil seeds (sesame, sunflower, pumpkin, flax seeds ,...) or as hay greek, beetroot, mustard, alfalfa, watercress, rocket ...

The seeds must be organic and carefully selected discard imperfect or broken ones that do not germinate, then rinsed and then immersed in water overnight in a glass bowl.

In the morning you will notice that the beans have started to swell and the skin to crack: is the beginning of germination. It is a system stop nylon mesh with a rubber band on the neck of the container and then water it down (also in this way the air can circulate and the seeds can breathe).

Rinse for a couple of times and then leave the seeds to light and no water. Remember to rinse the beans for 2-3 times a day. At the second to third day he will begin to see the first sprouts: the seeds develop a small root and stem thickness or longer depending on the chosen seed. On the fourth day, around (always depends on the species of the seed) the sprouts are ready, but before you eat it would be better to put them in direct sunlight for a couple of hours to develop its green leaves that enrich the precious buds of chlorophyll.

The next and last process is the collection: in general we can say that the seeds of cereals reach a length of about 1-3 cm, while those of vegetables also come to 3-6 cm. Are removed from the container and can be cleaned by the integument (the outer cuticle) of the now empty seeds by soaking in a bowl full of water and moving them by hand to remove them from sprouting. However, it is possible (for those who like it) eat the shoot with all the seed coating as it is rich in fiber.

Sprouts can be eaten raw and by themselves gomasio and seasoned with tamari (or oil and salt), or added to salads, soups, risotto, yoghurt, cereals, pasta, ... They are kept in the refrigerator in a glass jar (which prevents the formation of molds) with airtight for about 1 week.

Some clarifications: all seeds can be used to make the shoots, except the tomato, eggplant and peppers because they contain toxic substances (alkaloids) for the body if taken in large quantities. I also remember that you must blanch the sprouts of legumes in a pan with a little extra-virgin olive oil before eating to remove harmful substances.

Use regularly shoots in the diet gives the body force and energy to manufacture new cells. They also slow the aging process (they contain male and female hormones and therefore easily assimilable are excellent for women in menopause) have anti-inflammatory properties and that increases the body, are effective against stress, fatigue, hair loss and brittle nails. The shoots of wheat are recommended in cases of demineralization, anemia, weakness, pregnancy and lactation.

Being rich in enzymes, high-quality vegetable proteins and vitamins, are Highly recommended for pregnant women, and women who are breastfeeding (and which often tired), but also for small children already weaned find this precious food in a healthy boost of energy and vitality.

Federica Scropetta